![]() ![]() ![]() Hence, they play a significant role in the development of brain and. Omega 3 Fish Oil Supplement - 1200mg EPA and 900mg DHA Fatty Acid Per Serving from Wild Caught Fish - Supports Joint, Eyes, Brain & Skin Health - Burpless Lemon Flavor, Gluten-Free, 90 Softgels. My mom, of course, fully bought into this theory: "Eat the eye and you'll be smart!" Additionally, the head itself (another part you should eat) is chock full of omega-3 fatty acids, vitamin A, and protein. Notably, fish oil and omega 3 capsules contain fatty acids that are mainly polyunsaturated. The eyeball is said to stimulate brain cells and stave off memory loss, courtesy of a pair of unsaturated fatty acids called DHA and EPA. I figured people would squirm at the prospect of consuming something that reminded them of being human.īut my days of hiding the unconventional stuff I eat are over, and I urge you to give eyeballs a hearty go.īeyond the best reason to eat fish eyes-they're delicious-Chinese folks swear by their nutritional advantages as well. The eyes are part of the face, which cradles the brain, the ultimate provider of identity eyes are the windows into the soul. Outside the home, I was embarrassed to admit to my classmates or friends that I ate eyeballs-I thought they might see it as gross or barbaric. eye health and normal vision, Supports normal brain function and nervous system health, Helps protect and maintain healthy skin. After scooping the eye from the socket of whichever unlucky mackerel or sea bass that landed on our table, I'd hold it in my mouth and savor the gooey outer layer before biting into the crispy, wafer-like center, letting the rich umami flavor of the ocean floor dance across my tongue. Long-chain omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are predominantly obtained from marine-based foods (e.g., oily fish). ![]()
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